Cycling UK Wantage | Programme of Rides and Events

Past Ride

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Tue Oct 11th 2011

Turbo training

Leader: Ginny Henderson	Start Time: 6:30 pm	Start Location: East Hanney
Description: 1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness. Some go very hard, some go easy, so you won't be left out if you're nunfit, don't want a whole session or are really good! 4 spare trainers. Phone for info.
Riders: Dean Douglas Ginny Henderson Jon Seddon Neil Warner Tony Smith Riders = 5 Report: A select bunch tonight . Steady State session .....sooooo we had a bit of chat about how we might structure a cadence competition . Top mark for Jon and Tony for their long commutes to get here . Top marks for every one else too ! Thanks Jon for the grub. Shame not to see Paul, Maurice .Tessa and Catherine who were all busy (does holiday in Jordan count as busy?)
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Ride Filter

Start Locations: WMP
Wantage Market Place; OMH
Old Mill Hall, Grove

Categories: 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.; 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.; 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.; 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.; More Information