Cycling UK Wantage | Programme of Rides and Events

Past Ride

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Wed Feb 3rd 2016

Turbo Session

Leader: Phil Ward	Start Time: 6:45 pm	Start Location: OMH
Description: 4th of 10
Riders: Adrian West David Talboys Des Higgs Jon Townsin Nick Portsmouth Nick Stokell Phil Ward Sara Ward Riders = 8 Report: Slightly down on our usual numbers, eight set off on a musical trip around the World. A series of increasingly hard steady state efforts got the blood pumping and lead to a tough over/under threshold interval. We concluded our journey with a set of spin ups, which were fiercely contested and brought a terrific evening of training to a breathless end. Well done all, that was quite a ride.
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Start Locations: WMP
Wantage Market Place; OMH
Old Mill Hall, Grove

Categories: 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.; 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.; 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.; 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.; More Information