Cycling UK Wantage | Programme of Rides and Events

Past Ride

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Wed Feb 22nd 2017

Turbo Training

Leader: Karen Townsin	Start Time: 7:00 pm	Start Location: OMH
Description: This is the sixth in another block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too! Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. There is a small charge to cover the cost of hiring the hall. Please contact Karen if you have any questions.
Riders: Amanda Seddon David Talboys Des Higgs Jo Little Karen Townsin Katherine Boyce Phil Ward Sara Ward Yvonne Bird Riders = 9 Report: A mere 10.5 minutes of work tonight - albeit 2 x 5 minute time trials preceded by a couple of sprints! Great work everyone and well done Kath for guessing the musical theme (with only a little bit of help .) See you next week after my 53 hours recovery time!!!
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Ride Filter

Start Locations: WMP
Wantage Market Place; OMH
Old Mill Hall, Grove

Categories: 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.; 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.; 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.; 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.; More Information