Cycling UK Wantage | Programme of Rides and Events

Past Ride

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Tue Nov 30th 2021

Virtual Turbo

Leader: Karen Townsin	Start Time: 7:00 pm	Start Location: On Line
Description: As a courtesy to the ride leader, we ask that you pre-book for this ride. A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting.
Riders: Jane John Karen Townsin Katherine Boyce LeeAnn Norris Nicole Pethybridge Sharon Bedford Yvonne Bird Riders = 7 Report: Winter colds and workloads led to a smaller turnout tonight. Undeterred, the magnificent 7 set off on a series of negative split intervals, working hard for 3 minutes, then harder for a further 3. Concentration was required to keep the level of exertion high, though Sharon and Alexia did their best to take our minds off the pain. Rather embarrassingly, I managed to win the 'guess the capacity of the strangely names wine bottle' quiz
Negative Splits turbo workout Guess the capacity turbo quiz
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Ride Filter

Start Locations: WMP
Wantage Market Place; OMH
Old Mill Hall, Grove

Categories: 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.; 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.; 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.; 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.; More Information